What are the benefits of bitter melon


Bitter melon also has many nutritional benefits. It is an excellent source of vitamins B1, B2, B3 and C. It also contains magnesium, folate, zinc, manganese, phosphorous and fiber. The vegetable is also rich in iron, beta carotene, calcium and potassium. Plus, it contains unique phytonutrients that have hypoglycemic effects and can help patients with diabetes keep their blood sugar in the normal range.

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