How do you convert food labels into Weight Watchers points


  1. Search for the food product on the database

    Before you convert the food label into a Weigh Watchers points value, try searching the Weight Watchers database or scanning the product's bar code using the Weight Watchers app.

  2. Find the product's nutritional value

    Look for the product's fat, carbohydrate, fiber and protein content on the label.

  3. Log onto the Weight Watchers website or app

    Using the Weight Watcher point-conversion tool requires a membership. The tracking tool is easy to find and use on the website or app.

  4. Use the conversion tool

    Enter the product's fat, carbohydrate, fiber and protein content into the calculator. The tool automatically shows you the product's points value based on this information.

  5. Track your points

    After displaying the product's points value, the Weight Watchers website or app advises you to add those points to your food tracker.

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