Does sweating help you lose weight


Sweating is a function of the human body that promotes health in a number of ways. Drinking plenty of water helps a person produce more sweat. In turn, sweating can promote weight loss and healthy skin. It also helps prevent illnesses and removes toxins from the body.

Pores in the skin collect dirt and toxins on a daily basis. Sweating helps remove this debris and keep pores from becoming clogged. The smell associated with sweating comes from hair and skin follicles, rather than sweat. About 95 percent of sweat is odorless water.

Sweating keeps the body from overheating. It keeps the body temperature down to prevent stroke or heat exhaustion during vigorous exercise, hot weather or when a person has a fever. The body naturally produces sweat during illness to help a person recover faster. Sweating as a result of fever or disease may contribute to undesired weight loss.

A person sweats during everyday activities, sometimes without noticing it. It is important to allow the body to produce sweat when it is necessary. Preventing the function can lead to serious health complications and hinder other body parts from functioning properly.

Related Articles
  • A single serving of Shakeology contains 15 grams of protein and multiple vitamins and minerals. The protein helps keep dieters feeling full while the ...
  • Yoga began as a Hindu religious practice. It developed from a Hindu meditative process into a full-blown Buddhist lifestyle. Yoga is known in popular ...
  • People who regularly consume more water are apt to consume fewer calories a day and increase their metabolism, according to population studies. It has ...
  • Compounds in coffee, known as chlorogenic acids, have been shown to reduce the production of body fat and have a beneficial effect on regulating blood ...
  • Does moringa help you lose weight
    Credit:Dinesh ValkeFlickrCC-BY-2.0The nutritious leaves, fruit and seeds of the moringa plant are an important source of food in some parts of the wor ...
You Might Also Like